Taming the mind: Q&A with yoga guru Gillian B

By Andrea Delgado To live consciously is to be happy. At least that’s how I felt after interviewing Self-Care Teacher and yoga guru Gillian B.  She has all the credentials, an applied human nutrition degree from the University of Guelph and a yoga teacher tenure stretching 8 years. But it wasn’t always this rosy for […]

What Is Tmrw.Tday All About, Anyway?

By Tmrw.Tday Team Tmrw.Tday is a “culture fest” to be held along Jamaica’s famously beautiful Seven Mile Beach in Negril. This inaugural “culture fest”, the first of its kind, aims to tackle some of the existential challenges humans face. By stripping it all back and focusing on core values such as mindfulness through its signature […]